What is Spirituality

You can ask 3 people what is spirituality and I would almost bet that they would all 3 explain it differently.

In a nutshell it is a belief in something beyond self.

I really feel like that is really important to start thinking about what spirituality means to you personally.

How can you be more intentional about your own personal spiritual practice?

First let’s look at the definition of Spirituality: the quality of being concerned with the human spirit or soul as opposed to material or physical things.



What is Spirituality to you?

I recorded this FB video a few years ago:

Watch the video here

So if it means we are concerned with our spirit/soul, then that would make sense that we should nurture it right? We’re being called to awaken to more divine truth, and how you can benefit by setting time to create a spiritual practice for yourself.

…think to yourself “am I giving myself time to pray, am I giving myself time to do bible study, am I giving myself time to meditate, am I giving myself time to connect to my guides and angels every day, am I being intentional about the spiritual part of myself?”

Take a note book and just journal about it… ask “What does spirituality mean to ME?” let go of what everyone else thinks you should do when it comes to spirituality.


I realized that Spirituality to me is “Embodied Grace”

Embodied Grace is freedom

Freedom from self-criticism; freedom from negative thinking; freedom from anxiety and worry.

Embodied grace is embracing your truth; Embracing and loving your life; Embracing self-awareness by doing what is right for you and letting go of what others think you should do.

Embodied grace is claiming your worth; aligning with your purpose, setting your intentions, and moving in the clarity of knowing what you want.

In doing my own soul searching and creating amazing changes in my own life -by working on my physical health, mindset, and emotions as well as diving deeper into my spirituality and accepting my spiritual gifts – that freedom and feeling of embodied grace was all of those things mentioned above.

I had learned to break free from the cycles if self criticism, doubt, anxiety, negative thoughts, lack mentality, and poverty consciousness. I finally come to terms with and accepted the psychic abilities that I had always struggled with.

I learned about boundaries and what healthy relationships look like. I realized that my purpose was to help others overcome the same obstacles that I had personally experienced and I knew what I wanted –

I wanted to create a life I loved to live; a life of

happiness, joy, peace and abundance.

This idea of Embodied Grace has grown and expanded with me and now that same feeling of Embodied grace is much deeper.

Embodied grace is still freedom, but it is also divine alignment, embracing your truth; and living life to the fullest. Embodied grace is potential and limitless possibility. Embodied grace is abundance.
Embodied grace is blessed assurance- a deep knowing that all is well in divine truth.


Till next time~

Jennifer Lonnberg

For more spiritual and life coaching, channeled messages and healing meditations, join me on patreon!

Also don’t forget to join the free community group:  Embodied Grace Facebook Community to be among like-minded souls!

Here is some meditation music to help you when you journal about spirituality.

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