Spiritual Hygiene

Spiritual Hygiene what is it? and why do we need to do it? 

Just as we practice good physical hygiene by washing our hands and taking care of our bodies, and good mental hygiene by practicing self-care and seeking therapy when necessary, we also need to incorporate “spiritual hygiene.”

What is it?

Spiritual hygiene is just like regular hygiene… You brush your teeth, brush your hair and take a shower… to take care of your physical body, so now we need to add the daily step of energy/spiritual hygiene.  Spiritual hygiene is balancing your own energy, being grounded, doing daily meditation to be connected to your guides and angels along with getting enough sleep, drinking enough water, and really beginning to understand your spiritual gifts.

Why do we need to do it? 

It is time to be aware of your own space and your own energy so that you’ll stay clear of any excess energy, negative emotions that aren’t yours and even other entities.

Take time to put on your armor. Take time to clear your space. Take time to meditate. Take salt baths. Take time to pray. Take time to forgive. All of these things will help you clear your energy. 

5D is much more of an internal shift in how YOU interpret/perceive/experience life vs a physical reality shift.  We still live on planet earth, but we’re aware of much more spiritual energy around us.


NOW is a good time to refresh or renew your your spiritual hygiene practice to keep your energy high and your auric field clear. Be aware of the lower vibrational energies and “dust bunnies.”


Till next time~

Jennifer Lonnberg

Oh and ps ~ here’s a quick meditation to help you “shower” your energy real quick 😉


xoxo~ Jen

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