How is Mindfulness Part of Spirituality

In the last episode we talked about “Spirituality”.  I think we can all agree it is a term that can mean different things to different people.

Some may associate it with religion, while others may view it as a more personal and individual experience.

Regardless of how one defines it, spirituality is a universal concept that plays an essential role in the human experience.

At its core, spirituality is about connecting with something larger than oneself. It can involve a belief in a higher power or divine force, but it can also be more abstract and focused on a deeper sense of purpose or meaning in life. Spirituality is a deeply personal journey that involves exploring one’s inner self and discovering a sense of interconnectedness with the world around us.


Spirituality is about connecting with something larger than oneself

Spirituality can be practiced in many ways, and there is no one “right” way to do it. Some people may find spiritual fulfillment through meditation or prayer, while others may find it through spending time in nature or engaging in creative activities.

Whatever form it takes, spirituality is a way of connecting with one’s innermost self and discovering a sense of peace and fulfillment.

One of the key components of spirituality is mindfulness. Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It involves focusing on one’s thoughts, feelings, and experiences in a non-judgmental way, with a sense of curiosity and openness. Mindfulness can help us to develop a greater sense of self-awareness and to cultivate a deeper understanding of our own thoughts and emotions.

Another essential aspect of spirituality is compassion. Compassion is the practice of showing kindness and understanding towards ourselves and others. It involves recognizing that we are all connected and that our actions and words have an impact on those around us. When we approach ourselves and others with compassion, we create a more positive and harmonious environment that fosters growth and healing.

Spirituality is also about finding meaning and purpose in life. This involves exploring our own values and beliefs and developing a sense of direction and purpose. When we have a clear sense of purpose, we are more motivated and engaged in our daily lives, and we are better able to navigate challenges and overcome obstacles.

Ultimately, spirituality is about discovering our own inner wisdom and tapping into the infinite potential within us. It involves cultivating a deeper connection with ourselves, others, and the world around us. By practicing mindfulness, compassion, and purpose, we can find a sense of fulfillment and meaning that enriches our lives and helps us to create a more peaceful and harmonious world.
In conclusion, spirituality is a universal concept that involves connecting with something larger than oneself, cultivating a deeper sense of purpose and meaning, and exploring one’s inner self.


It can take many forms, but at its core, spirituality is about mindfulness, compassion, and purpose. By embracing spirituality, we can tap into our own inner wisdom and unlock the infinite potential within us, creating a more peaceful and fulfilling life.



Till next time~

Jennifer Lonnberg

For more spiritual and life coaching, channeled messages and healing meditations, join me on patreon!

Also don’t forget to join the free community group:  Embodied Grace Facebook Community to be among like-minded souls!

Jennifer Lonnberg is an author, speaker, and spiritual teacher who specializes in helping people to awaken to their spiritual selves and to live a more conscious and fulfilling life. She is the author of several books, including “The Secret Experiences of a Closet Psychic” which is available on Amazon.
In the book, Jennifer Lonnberg shares her personal journey of discovering and embracing her psychic abilities, which she had kept hidden for many years. She describes her experiences with psychic phenomena, including premonitions, visions, and communication with spirits, and how she came to accept and develop her psychic gifts.
Overall, Jennifer Lonnberg’s work focuses on helping people to tap into their intuition and higher consciousness in order to live a more fulfilling life.

Here is some meditation music to help you when you journal about spirituality.

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